Jalapeño Pineapple water 

  • 1 sliced jalapeño  
  • 1-2 cups pineapple depending on how sweet you want this. 

I lean toward 2 cups to cut the jalapeño heat because I’m a weak one when it comes to jalapeño. 😅 Today we have a spicy sweet Daily water infusion mixup. Jalapeño throws in a jolt of heat while pineapple cools it down by adding in some sweet acidity that’ll put you in vacation mode. 

Jalapeño are also good for: 

  • weight loss
  • high blood pressure
  • headaches
  • decongestion and a ton of other stuff! 

While pineapple adds the sweet.

Pineapples benefits include: 

  • reducing inflammation
  • improving respiratory health
  • strengthening bones and that’s just to name a few



Strawberry Mint water
 

  • 8 strawberries slices 
  • 10 mint leaves 

  
Now I like, scratch that, LOVE mint in my water so I added 10 mint leaves you can go lighter or heavier depending on your preference, of course. 
Strawberries benefits include:

  •  Being linked to blood sugar regulation.
  • I’ve heard they are really good for your skin!  

So I’ve been upping my strawberry intake because my skin was going through it! And to think about it I haven’t had any breakouts since! Go figure! 🤔😁
Mint offers a refreshing taste and its benefits include: 

  • improved digestion
  •  reduced inflammation
  • and it’s great palate cleanser

So this would be a perfect daily water addition after you have a meal. 
Enjoy these! -‘Till next time